If you dealing with chronic diseases, you likely prone to experiencing phlegm in your chest.

Although it’s not a life-threatening situation, it can certainly affect your quality of life. And if left untreated, it can lead to additional complications causing irritability and difficulty in breathing.

Before you go to the doctor, remember antibiotics can treat a bacterial infection, not the viral one!  Your cough is most likely caused by a virus. By taking unnecessary antibiotics, you may contribute towards the spread of bacterial resistance and as a result, weakening your baby, and your body needs those medicines more frequently in the near future. Avoiding such antibacterial medication is always a great initial start!

Here are some natural remedies that will help you get rid of Phlegm and mucus in chest and throat

Drink Garlic

Garlic may be applied as an all-natural expectorant which can aid in breaking phlegm build-up. The anti-microbial properties of garlic help in fighting fungal, viral and bacterial infections which causes respiratory glands to produce more phlegm. Adding more garlic into your diet can help in eliminating extra phlegm from the human anatomy.

Drinking plenty of Liquids

The body should stay hydrated to keep mucus thin. When a man or woman is sick with a cold, drinking excess fluids may reduce the mucus and help the sinuses to drain. People who have seasonal allergies can also find that staying hydrated helps to avoid congestion.

Drink a mixture of Honey & lemon

A mixture of 1 tbsp of honey and 2 tbsp of lemon juice may soothe your respiratory tract and also bring the long-term relief. Honey has antibacterial and antifungal properties, whereas lemon is rich in Vitamin C, that’ll assist you in reducing congestion readily.

Applying a warm, wet washcloth to the face area

This can be a soothing treatment for a pounding sinus headache. Inhaling through a damp cloth can be actually a fast method to return moisture to the nose and throat. The heat will help relieve pressure and pain.

Humidify the air

Moisturising the air around you can keep mucus thin. You may possibly have discovered that steam can clean phlegm and congestion. There actually isn’t much evidence to support this idea, and it may even cause burns up. Instead of steam, you need to use a cool mist humidifier. It is possible to run the humidifier safely daily. You’ll just want to ensure you change the water each day and clean your humidifier in accordance with the package instructions.

Apple cider vinegar

A highly effective antibacterial agent, apple cider vinegar also assists in preventing extra phlegm production within the human body and helps in keeping a healthy pH balance. You are able to mix it with plain water or also gargle with it.

Elevate the head

When an excess of mucus in the torso is disrupting sleep, it may help to elevate the mind using extra pillows. Elevation promotes stomach drainage and reduces coughing and discomfort.