It’s summertime, what does that indicate – fun time?

Well, Yes!

But, Remember on the other side summer is prime time for skin problems.  Even if you were born with perfectly smooth, glowing skin, still you are not safe from the fear that comes about from the hot, humid air of summers. Whether it’s eczema taking over your body or some splotchy patches popping up on your face, nobody likes a skin freak out throughout the summer season.

However, to help you keep your skin calm and fresh you may have tried many solutions like Sunscreen, medical treatment, beauty products, but unfortunately, things work for the long term.

Have you tried drinking a glass of lemon water early in the morning?

No?

Well, then you must try it.

Lemon is a rich source of vitamin C that not only boasts antiviral and antibacterial properties but also a powerful antioxidant. Plus, it supports the digestive system and weight loss efforts.

But they are not just the endless fitness perks of drinking lemon water in the morning.  Here are some most effective health benefits that convince you to drink lemon juice with warm water early morning.

Effectively Boost your Immune System

Lemons are probably most well known as they contain vitamin C. It has been observed to have anti-inflammatory effects on your body, which linked with its iron enhancing quality. Lemon water is perfect to keep your body safe from potential health risks.

They are also packed with saponins, come stocked with anti-microbial features that can help prevent or fight that annoying common cold circling at the office.

Improves your Skin Quality

Vitamin C helps you overcome dry skin from ageing, skin wrinkles and even the skin damage from the sun. How water improves skin is questionable, but one thing is true. If your skin loses moisture, it becomes dry and more prone to ageing wrinkles.

Freshens Breath

Have you ever rubbed a lemon on your hands to get rid of that strong odor of garlic or onions? The same remedy can be applied to get rid of bad breath caused by eating foods with strong smells such as onions,  garlic, or fish.

You can avoid bad breath by simply drinking a glass of lemon water early in the morning or right after your meal. Lemon is believed to stimulate saliva where water can help you prevent dry mouth, which can lead to bad breath caused by bacteria.

It helps prevent kidney stones

The presence of citric acid in lemons can help you prevent kidney stones. Citrate, an element of citric acid, paradoxically makes the urine less acidic and even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out the stones.

Boost hydration

No doubt it is true that water is the best drink for staying hydrated while adding a few drops of lemon to it can provide you with all the electrolytes you need to get your day started. Additionally, lemon enhances water’s flavor and encourage you to drink more.