First impression is the last impression. This holds a lot of truth in today’s times. People all around are obsessed with their weight. There is no ideal weight in today’s times. People try to reach unattainable weighs. There are many well documented weight loss diet plans, fitness tools and nutritional products available on Nashua Nutrition that help that.

Low Calorie Diet: the Next Best Alternative:

Protein Bars – Regular intake of protein bars also results in increased body stamina and energy. Benefits of low calorie diets range from weight loss, physical transformation, boost in confidence and other issues related to obesity. Low calorie protein diets are recommended in the long run.

  • The Protein bar gives you only 15 grams of good protein, 10 grams of dietary fibre, 4.5 grams of fat and just 140 calories.
  • The product is Aspartame free

This meal replacement protein bar will turn out to be your best friend. You may try different flavors like peanut butter and smooth caramal, fluffy vanilla crisp, salted toffee and caramel crunchy bars.

Promote fat Burning with Shakes and Puddings

The calorie requirement depends from a person to a person, gender to gender. As per research, it is advised that a diet of healthy low calorie food consisting of 1800 calories and 1200 calories for men and women respectively, aids in weight loss. This can easily be divided into 3 meals a day, i.e. 600 and 400 calorie meals. Adding lots of protein and less carbs to your diet really helps.

  • With just 12 grams of protein and 80 calories, a weight loss pudding and shake proves to leave you guilt free while satiating you taste buds.
  • Choose from loads of varieties like – dark chocolate, butterscotch, toffee crème, banana, vanilla, mocha crème, rich chocolate and cheesy cheese cake.

Fill your Body Nutrition with Desserts and Snacks

Snacking is extremely important when you are on a diet to lose weight. However, the body reacts differently each time and thus, if you are a beginner, you could also lack essential nutrients in the body. Snacks like Protein crisps with Sriracha Cheddar cheese, weight loss systems pudding and shake etc is a real good idea.

By doing so, we can eat all our favorite foods but in limited quantities. Low calorie diet with delicious yet healthy snacking options increases the quantity of essential nutrients required by the body. This coupled with minimum regular exercise, helps in continuous and gradual weight loss.

Since the body is not deprived of essential nutrients, and is getting it at regular intervals, it does not feel the need to substitute it with high calorie food. The meals are timed and are had at regular intervals, thus the stomach is always satisfied.